Boiled fruit smoothies
can be a great option for those who have difficulty digesting raw fruits.
Cooking the fruits can make them easier on the digestive system while still
providing essential nutrients. Here are some boiled fruit smoothie ideas:
1. Apple and Cinnamon
Smoothie
Ingredients:
2 apples, peeled, cored, and
sliced
1 cup water
...
The Gut bRain Axis And Gut Micro-Biome
The gut-brain axis is a
complex communication system between our gut and brain. It involves a
bidirectional link where the gut and the brain communicate with each other
through various pathways.
When we talk about the
maintenance of the gut-brain axis, it means taking...
My India, My Pride : A Vision For The Future
"My
India, My Pride: A Vision for the Future"
India,
a land of diversity, rich culture, and ancient history, stands proud with its
remarkable achievements. As we envision the future of our beloved nation, it is
essential to embrace a vision that fosters progress,...
Hair Care For Above Fifty Women
Growing hair can be a slow process, but there are several
tips that can help women over 50 promote hair growth and maintain healthy hair.
Here are some recommendations:
Balanced diet: Eat a well-rounded diet that includes plenty
of fruits, vegetables, lean proteins,...
Greater Kailash: The Epitome of Luxury Living in South Delhi
Greater Kailash (GK) Colony,
located in South Delhi, India, is a posh residential area known for its upscale
properties, commercial establishments, and vibrant lifestyle. The history of
Greater Kailash Colony dates back to the mid-1960s when it started developing
as a planned...
Why Our Trees Need Pruning
The Art and Science of Tree Pruning: Unveiling Nature's
Hidden Potential
In the grand tapestry of nature, trees stand as majestic
sentinels, symbolizing life, strength, and resilience. However, even these
towering giants require some tender care to thrive and unveil...
Solar Energy For Our Everyday Uses
A
Contentious Citizen Using Solar Energy And Trying To Popularise Solar Energy
Use..
Once again after a long gap I met Jagdish Sharma at his house in
GK 2, Masjid Moth. His house never stops amazing me with the small solar panels
in the balcony and innumerous gadgets running...
Welcome escape to the lovely climes of the hills
Leaving the hot and dusty roads of Delhi, at 5 am, on early morning, I along with 10 family friends were bound to escape into the cool and comfortable arms of the lovely hills, for short vacation of 3 days. The morning cool and less traffic did not give any consolation and...
