Boiled fruit smoothies
can be a great option for those who have difficulty digesting raw fruits.
Cooking the fruits can make them easier on the digestive system while still
providing essential nutrients. Here are some boiled fruit smoothie ideas:
1. Apple and Cinnamon
Smoothie
Ingredients:
2 apples, peeled, cored, and
sliced
1 cup water
...
Showing posts with label Healthy Eating. Show all posts
Showing posts with label Healthy Eating. Show all posts
The Gut bRain Axis And Gut Micro-Biome
The gut-brain axis is a
complex communication system between our gut and brain. It involves a
bidirectional link where the gut and the brain communicate with each other
through various pathways.
When we talk about the
maintenance of the gut-brain axis, it means taking...
The Season Of Mangoes Is Here
We bring to you 2 easy recipes from 'Aromas Of My Kitchen' by Anuradha Haldar Mukherjee, a home cook par excellence ...
1. Mango Mastani
This is a pure Maharashtrian delight, known for its vibrant colour, creamy texture and its amazing taste. This is usually made with Alphonso...
