So..that time of the year is here…frenzied preparations, frayed nerves and fervent prayers! Exam time- the time to put to test – knowledge, resilience, patience and perseverance. Parents and students are up upon themselves to gear up for the most critical time of the year. This year marks the revival of 10th Board exams after 10 years of semester based study and exams. To ensure a stress free exam time, let us encourage all parents and students to do the following:
1. Meditate for 5 minutes any time of the day. Locate a soothing sound and focus on that sound for 5 minutes with eyes closed. This simple exercise will help improve concentration power and focusing abilities.
2. Think positively and do positive discussions with the students. Avoid negative and degrading comments.
3. Have home cooked and light food to enable good digestion. Avoid outside and oily food. A healthy body will help activate the healthy hormones and required to activate the brain cells.
4. Exercise a little bit everyday to ensure sufficient oxygen good blood circulation to have enough energy for the study times.
5. Indulge in your hobbies and interests for a while everyday to feel refreshed and rejuvenated to continue with your studies with renewed concentration.
6. Talk positive and maintain a healthy discussion and environment in the house- avoid negativity, pessimism and discouragement like the plague!!
Happy Examinations!!
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